'Be in the Kitchen' Specialist Online Cookery School with

Be Kassapian

Free Recipes from Be In The Kitchen

Cakes & Cookies

Raw Layered Carrot Cake by Be in the Kitchen

Raw Layered Carrot Cake

3 layers of luscious, rich, healthy raw ingredients - a win win win!

Be's Good Devils Food Cake by Be in the Kitchen

Be's Good Devils Food Cake

Good devils food cake with chocolate coconut cream ganach

Choc Fudge Nut Cookies by Be in the Kitchen

Choc Fudge Nut Cookies

Crisp and gooey cacao, banana & nut cookies

Macadamia, Walnut, and Carob Brownies by Be in the Kitchen

Macadamia, walnut and carob brownies

Quick, raw, macadamia nut, walnut and carob brownies with dates

Chocolate Devils Food Cake by Be in the Kitchen

Chocolate Devil's Food Cake

Rich, moist and delicious!

Turriff Show Carrot Cake by Be in the Kitchen

Turriff Show Carrot Cake

Carrot Cake with Cream Cheese Icing made with Rapeseed oil

Recipe

Bone Broths

Restorative Brown Beef Bone Broth by Be in the Kitchen

Restorative Brown Beef Bone Broth

Cooked for 24 hours with browned stock

vegetables and vinegar

Chicken Broth by Be in the Kitchen

Chicken Broth

Chicken broth made with roasted carcasses and wings, cooked for 24 hours

Breads (Gluten-free)

Spiced Beetroot Soda Bread by Be in the Kitchen

Spiced Beetroot Soda Bread

Spiced beetroot soda bread with cumin, fennel and sunflower seeds

Recipe
Herby Green Bread by Be in the Kitchen

Herby Green Bread

Herby Green loaf made with courgettes, kale, almonds and herbs

Sweet Potato, Buckwheat and Chia Flatbread by Be in the Kitchen

Sweet Potato, Buckwheat and Chia Flatbread

Gluten Free Buckwheat Sweet Potato Chia Seed Bread

Breakfast

Banana and blueberry breakfast bake by Be in the Kitchen

Banana and blueberry breakfast bake

Banana, blueberry and oat bake for breakfast with cinnamon.

Grain free Granola by Be in the Kitchen

Grain free granola

Gluten-free granola with crispy nuts, seeds and coconut flakes

Family Granola by Be in the Kitchen

Family Granola

Crunchy gluten-free family granola with nuts and seeds

Carrot & Oat Breakfast Bake by Be in the Kitchen

Carrot & Oat Breakfast Bake#

Carrot & Oat Breakfast Bake with coconut milk, cinnamon, raisins & walnuts

Desserts

Red berry sorbet by Be in the Kitchen

Red berry sorbet

Raspberry, blackberry, loganberry or strawberry refined sugar-free sorbet

Banana, rum and coconut ice cream by Be in the Kitchen

Banana, rum and coconut ice cream

Caribbean banana, golden rum and coconut cream ice cream

Medjool Date and Hazelnut Banoffee Pie by Be in the Kitchen

Medjool Date & Hazelnut Banoffee Pie

Medjool date, hazelnut and cacao banoffee pie with coconut cream

Dips

Hummous with fresh mint and pomegranate by Be in the Kitchen

Hummous with fresh mint and pomegranate

Hummous with chiffonade of fresh mint leaves, pomegranate seeds and pine kernels

Carrot top cream by Be in the Kitchen

Carrot Top Cream

Carrot top creamy cashew and garlic dip with extra virgin olive oil

Recipe

Drinks

Beetroot, ginger, apple and lime fizz by Be in the Kitchen

Beetroot, Ginger, Apple &

Lime Fizz

Refreshing raw beetroot, fresh ginger, apple and lime juice Fizz

Delicious Divas mango, mint and lime vodka cocktail by Be in the Kitchen

Delicious Divas mango, mint and lime vodka cocktail

Delicious Divas mango fresh mint, lime, coconut water and vodka cocktail

Winter Wonder Cocktail by Be in the Kitchen

Winter Wonder

Cocktail

Cranberry and kombucha cocktail with warming fresh ginger

Main courses

Thai red salmon and lentil curry by Be in the Kitchen

Thai red salmon and lentil curry

Red Thai curry with chunky salmon, puy lentils, yellow peppers and basil

Recipe
Turkey burger with chilli, coriander and feta by Be in the Kitchen

Turkey Burgers with chilli, coriander and feta, drizzled with tzatziki

Exciting home-made burgers with a refreshing yoghurt dip

Tuna Avocado Cauliflower Sushi by Be in the Kitchen

Tuna avocado cauliflower sushi

Tuna avocado cauliflower nori sushi with red pepper, red onion and tamari

Injera-Teff Flour Fermented Pancakes by Be in the Kitchen

Injera - Teff Flour Fermented Pancakes

Teff flour fermented pancakes with Ethiopian berbere spiced red lentils

Spicy Almond Chicken with BBQ Sauce by Be in the Kitchen

Spicy Almond Chicken with BBQ Sauce

Crunchy & spicy almond coated chicken legs with BBQ sauce

Side Dishes

Toasted Coconut and Almond Rice by Be in the Kitchen

Toasted Coconut &

Turmeric Rice

Brown basmati rice with

toasted coconut, turmeric

and cardamom

Treats

Hot Cross Buns by Be in the Kitchen

Hot Cross Buns

Perfect hot cross buns for Easter

Fried Plantain Chips by Be in the Kitchen

Fried plantain chips

Crispy fried plantain or cooking banana slices in coconut oil

Cacao and Almond Butter Cups by Be in the Kitchen

Cacao and almond butter cups

Healthy Reece's Pieces made with cacao, almond butter and coconut oil

Recipe
Turmeric Roast nuts and seeds by Be in the Kitchen

Turmeric roast nuts & seeds

Golden roasted nuts and seeds with super healthy spices and coconut oil

Woof Treats

Carrot and Oat Dog Biscuits by Be in the Kitchen

Carrot & Oat Dog Biscuits

Crunchy carrot, oat and duck dog treat biscuits

Sweet Potato Cheesy Bites by Be in the Kitchen

Sweet Potato Cheesy Bites

Crunchy dog biscuits made with rolled oats, cheddar and sweet potato